Weigh In record (no journal entry) for 13 June 2020
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148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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237 kcal
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Fat: 8.76g | Prot: 10.35g | Carb: 35.55g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Mayonnaise , Nature's Own Life Sugar Free 100% Whole Wheat Bread, Red Tomatoes . more...
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losing 4.2 lb a week
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