Weigh In record (no journal entry) for 13 June 2020
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178.8 lb
Lost so far: 7.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1241 kcal
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Fat: 45.85g | Prot: 58.03g | Carb: 164.45g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Soep, Everyday Kipfilet, Ei, Notenmix (Ongezouten), Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Everyday Vol au Vent, Gefrituurde Frieten (uit de Diepvries), Mayonaise, Tomaten, Komkommer, Colruyt Jonge Slamix, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, Radijs, Wortelen, Druiven, Radijs, Wortelen, Cherrytomaten. more...
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2171 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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