wade17's Journal, 13 August 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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3368 kcal

Fat: 170.95g | Prot: 192.91g | Carb: 308.17g.   Breakfast: Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter. Dinner: Cheese Pizza, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fruit Chewy Cookies. more...

2481 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...