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wade17
Journal
12 Aug 13
wade17's Journal, 12 August 2013
wade17's Profile
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Weigh In record (no journal entry) for 12 August 2013
218.0 lb
Lost so far:
11.0 lb
.
Still to go:
218.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
708 kcal
Fat: 29.78g | Prot: 28.32g | Carb: 117.90g.
Breakfast:
Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter.
Snacks/Other:
Quaker Chewy Granola Bars (Variety Pack).
more...
2819 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 9 minutes, Driving - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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