Weigh In record (no journal entry) for 13 August 2013
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129.0 lb
Lost so far: 55.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2013:
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1231 kcal
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Fat: 32.85g | Prot: 81.46g | Carb: 162.14g.
Breakfast: Bananas, Strawberries, Blueberries, Spectrum Naturals Organic Coconut Oil, Egg. Lunch: Peanut Butter Cookies (Soft Type), 6" Subway Club. Dinner: Golden Corn Cream Style, Boneless Ham Steak, Shredded Hash Browns. Snacks/Other: Plums, Peach, Grape Tomatoes, Cucumber (with Peel), Grapes, Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Great Value Purified Drinking Water. more...
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2120 kcal
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Activities & Exercise:
misc - 10 minutes, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 7 hours and 50 minutes, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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