t0nyalv's Journal, 19 October 2010

173.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 56.35g | Prot: 117.24g | Carb: 34.95g.   Breakfast: Advantage High Protein Strawberry Shake, Light String Cheese. Lunch: Chicken Nuggets (12 Count). Dinner: Bratwurst, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2282 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...