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t0nyalv
Journal
18 Oct 10
t0nyalv's Journal, 18 October 2010
t0nyalv's Profile
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Weigh In record (no journal entry) for 18 October 2010
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
791 kcal
Fat: 52.31g | Prot: 66.26g | Carb: 10.93g.
Breakfast:
Light String Cheese, Deli Select Roast Beef.
Lunch:
Atkins Advantage Caramel Chocolate Nut Roll Bar.
Dinner:
Fully Cooked Bacon, Scrambled Egg.
more...
2283 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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