Weigh In record (no journal entry) for 12 June 2020
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1945 kcal
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Fat: 91.50g | Prot: 35.00g | Carb: 241.50g.
Breakfast: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Original Gourmet Double Chocolate Chip Cookie. Lunch: Ghirardelli Dark & Sea Salt Caramel Squares. Dinner: Ghirardelli Dark & Sea Salt Caramel Squares, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Galbani Colby Jack Snack Cheese, Wrigley Extra Peppermint Gum, Water. Snacks/Other: Sun Chips Harvest Cheddar, Water. more...
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gaining 2.1 lb a week
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