Weigh In record (no journal entry) for 12 August 2013
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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577 kcal
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Fat: 37.06g | Prot: 47.45g | Carb: 9.00g.
Breakfast: Coffee (Brewed From Grounds), Nestle Coffeemate hazlenut creamer, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Hawaiian Punch Sugar Free Singles To Go, Chicken Wing (Skin Eaten). Dinner: Sprite Sprite Zero (Can), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 3.5 lb a week
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