Weigh In record (no journal entry) for 09 August 2013
|
154.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
334 kcal
|
Fat: 12.93g | Prot: 15.78g | Carb: 40.59g.
Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip, Silk Very Vanilla Soymilk, Truvia Calorie Free Sweetener, Coffee. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berkshire7777's weight history
|