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I just joined my 2nd challange.....Walk every day. It starts in 3 more days. I started 3 days ago. The challange is not how far or how long of a walk. It is walk everyday. Good Luck to me, for I am not crazy about walking, but it has become a must at this size and age or I will be in big health trouble in no time.
Diet Calendar Entries for 18 October 2010:
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1476 kcal
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Fat: 56.13g | Prot: 55.32g | Carb: 189.32g.
Breakfast: tortilla, egg. Lunch: pinto beans, bacon, macaroni, cabbage. Dinner: pizza, carrots, coffee cake. Snacks/Other: pumpkin pie. more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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