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Mmmandy
Journal
17 Oct 10
Mmmandy's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
137.2 lb
Lost so far:
23.8 lb
.
Still to go:
12.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2010:
424 kcal
Fat: 11.08g | Prot: 58.62g | Carb: 21.85g.
Breakfast:
Cream (Half & Half).
Lunch:
STRAWBERRIES, BROCCOLI, Chicken Breast (Skin Not Eaten).
Dinner:
onion, tomato, Ground Beef (95% Lean / 5% Fat).
more...
1516 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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