Weigh In record (no journal entry) for 11 August 2013
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246.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2013:
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694 kcal
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Fat: 35.64g | Prot: 30.46g | Carb: 71.23g.
Lunch: Vegetable Salad with Fajita Veggies and Beans. Dinner: Genghis Grill Chili Garlic Sauce, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Starbucks Iced Green Tea (Venti). more...
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losing 3.5 lb a week
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