Vishie's Journal, 08 August 2013

I never realized peaches have so high carbs

Diet Calendar Entry for 08 August 2013:
1200 kcal Fat: 82.44g | Prot: 70.00g | Carb: 48.42g.   Dinner: Boiled Egg, Garlic, Nanak Paneer, Tomatoes, Onions, Extra Virgin Olive Oil, Eggplant. Snacks/Other: All Natural Yogurt - Plain. more...

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Peaches are good carbs though. The contain vitamin C, fiber and protein. They also contain phenolic compounds which help protect you from heart disease, diabetes and some cancers. 
08 Aug 13 by member: Suzi161

     
 

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