Weigh In record (no journal entry) for 18 October 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1059 kcal
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Fat: 22.56g | Prot: 57.90g | Carb: 163.51g.
Breakfast: Original Liquid Coffee Creamer, coffee. Dinner: yuca, broccoli, cabbage, oxtail, red beans. Snacks/Other: Peach. more...
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gaining 4.9 lb a week
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