Jillzippy's Journal, 11 August 2013

159.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 30.92g | Prot: 111.31g | Carb: 166.67g.   Breakfast: Old Fashioned Oats, Milk (Nonfat), Blueberries. Lunch: 2% Milk Swiss Cheese, Butter, Green Beans (Canned), lindora ice tea with lemon, Cottage Cheese (Lowfat 2% Milkfat), Sour Cream and Onion Potato Chips. Dinner: Special K Popcorn Chips, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Break Free Egg Substitute, Nacho Cheese Pasta, lindora ice tea with lemon, Unsalted Butter. Snacks/Other: Freeze Dried Mixed Fruit, Berry Creme Smoothie, Custard Creme Pudding, Gala Apples. more...

2372 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours. more...