Jillzippy's Journal, 09 August 2013

161.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 43.89g | Prot: 111.69g | Carb: 150.79g.   Breakfast: Old Fashioned Oats, Milk (Nonfat), Blueberries. Lunch: Grape Tomatoes, Cucumber (Peeled), lindora ice tea with lemon, Homestyle Turkey Breast Tenderloins. Dinner: Homestyle Turkey Breast Tenderloins, Creamy mushroom soup, 2% Milk Swiss Cheese, Spring Blend Vegetables, Unsalted Butter, Pop Crunch. Snacks/Other: Peanut Butter Crunch Bar, Double Chocolate Pudding, Watermelon. more...

2035 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Housework - 1 hour. more...