Kattgirls's Journal, 17 October 2010

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Weigh In record (no journal entry) for 17 October 2010

150.0 lb Lost so far: 33.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:

533 kcal

Fat: 13.01g | Prot: 54.41g | Carb: 58.31g. Breakfast: yerba tea, coffee. Lunch: asparagus, apple, chicken breast. Dinner: shrimp, asparagus. more...

2158 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Kattgirls's Journal, 17 October 2010

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