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Kattgirls
Journal
16 Oct 10
Kattgirls's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
150.2 lb
Lost so far:
32.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
525 kcal
Fat: 15.48g | Prot: 47.83g | Carb: 60.22g.
Breakfast:
yerba tea, truvia, coffee.
Lunch:
chicken breast, apple, broccoli.
Dinner:
asparagus, strawberries, chicken breast.
more...
2232 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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