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1/3/19 starting eating low carb again !
Gained four pounds through the holidays. Basically ate good just love Christmas cookies.
Before I started low carb eating I could gain more than four in a day. So I am very proud of myself!!
My resolution is to loose 20 pounds by this time next year.
Well I have done it in June 2020. Kind of a year and a half. Surgery got in my way. But did it!
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169.2 lb
Lost so far: 55.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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806 kcal
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Fat: 51.46g | Prot: 53.40g | Carb: 28.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: HEB Chicharrones Pork Rinds , Philadelphia Chives & Onion Cream Cheese, Cheese, Kroger Fully Cooked Bacon. Dinner: Fritos Original Corn Chips, Sour Cream, Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Atkins Meal Bar 4 Me , Green Tea. more...
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gaining 1.9 lb a week
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