jmsmacy's Journal, 07 August 2013

been working out for a couple weeks- losing weight, told to maintain it. Upped RDI to 3600, up by 400

Diet Calendar Entries for 07 August 2013:
3717 kcal Fat: 142.65g | Prot: 226.53g | Carb: 406.38g.   Breakfast: Plain or Buttermilk Biscuits, Egg, Otis Spunkmeyer Banana Nut Muffin, Zucchini Muffin, Cranberry-Apple Juice (Bottled), Bananas, Pears, Butterball Turkey Breakfast Sausage Links (3). Lunch: Pillsbury Buttermilk Biscuits, Jennie-O All Natural Turkey Burger Lean White Turkey, Pork, Grapes, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Cos or Romaine Lettuce. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Chicken Leg. Snacks/Other: Plain or Buttermilk Biscuits, Harris Teeter Creamy Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Harris Teeter Creamy Peanut Butter, Bananas, 2% Fat Milk, Strawberries. more...
1915 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 9/mph - 8 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jmsmacy's own diet  



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