Weigh In record (no journal entry) for 16 October 2010
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2054 kcal
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Fat: 75.30g | Prot: 81.28g | Carb: 274.33g.
Breakfast: Bananas , Light Cheese Heads String Cheese Sticks, Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) . Lunch: Milk (1% Lowfat with Added Vitamin A) , Grape Jelly, Creamy Peanut Butter, Smart White. Dinner: Coca-Cola Classic Soda, Ranch Dressing, Sides - Garden Salad (Before Dressing), Toasted Garlic Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Smarties Candy Rolls, Water , cashews. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 0.6 lb a week
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