Weigh In record (no journal entry) for 16 October 2010
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1228 kcal
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Fat: 30.03g | Prot: 92.09g | Carb: 158.77g.
Breakfast: golden delicious apple, Agave Nectar, Chipotle Pepper Sauce, Red Rose Specialty Selections English Breakfast Tea Bags, Simply Egg Whites, Original No-Stick Cooking Spray. Lunch: Cucumber (with Peel), Pepper or Hot Sauce, Pickles, Fat Free Sweet Onion Sauce, Oven Roasted Chicken Breast Salad. Dinner: medium size soft flour tortillas, Garlic Powder, Plain Yogurt, Original No-Stick Cooking Spray, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Jalapeno Peppers Monterey Jack Cheese, Paprika, Seasoning Salt, Lettuce, Cumin, Salsa (Ready to Serve), Sweet Red Peppers, Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Hard Candy, montmorency cherries, Cheese Wedges, spicy turkey bites, Rice Cakes - Savoury Tomato & Basil. more...
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gaining 1.5 lb a week
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