Weigh In record (no journal entry) for 07 August 2013
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276.0 lb
Lost so far: 89.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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4867 kcal
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Fat: 130.82g | Prot: 245.26g | Carb: 448.23g.
Breakfast: Pecan Shortbread Cookies. Lunch: Beer, House Salad, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Beer, Chicken Breast (Skin Not Eaten), Meat Lasagna. Snacks/Other: Brown Sugar Mini Wheats. more...
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steady weight
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Randomambusher's weight history
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