Weigh In record (no journal entry) for 07 June 2020
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237.0 lb
Lost so far: 74.3 lb.
Still to go: 76.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2020:
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2093 kcal
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Fat: 68.47g | Prot: 77.93g | Carb: 235.75g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Eridanous Baklava, Wonky Wonky Avocado Hummus, Sondey Rijstwafels Gezouten, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Zout, Delhaize San Marzano Tomaat, Boni Boni Rode Pesto / Paprika, Sondey Rijstwafels Gezouten. Dinner: Kip Kebab. Snacks/Other: Massari Sambuca, Eridanous Kourkoubini, de Dolle Brouwers Dulle Teve Bier, Druiven, Aardbeien, Radijs. more...
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3755 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 5 hours and 50 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 12.3 lb a week
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