|
bp 112/70 lost two more pounds! slow and steady weight loss. I pulled a muscle in my back on Tuesday, so my activity has been limited even more this week. But seeing even a little weight loss is very encouraging!! Today I feel a little sluggish and I have a headache. I overslept and missed breakfast. I guess it's just an off day.
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
1389 kcal
|
Fat: 73.32g | Prot: 80.27g | Carb: 102.74g.
Breakfast: Milk, Raspberries . Lunch: Great Value Frozen Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Kidney Beans (Canned). Afternoon Tea: Roasted Unsalted Cashew Nuts, Greek Yogurt. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Fla-Vor-Ice Ice Pop. more...
|
losing 3.5 lb a week
|
 Comments
It is very nice to see the down arrow. Way to go Nancy
06 Jun 20 by member: liv001
|
Very nice drop! Hope you feel better soon. 💚⤵😁
06 Jun 20 by member: shirfleur 1
|
Thank you both very much. I have to ask a dumb question....In FS speak, what is "Supporting" someone????
06 Jun 20 by member: Nancy Sotile
|
It may refer to that little green hearth you can press... when you do that you support the entry made
06 Jun 20 by member: liv001
|
liv is correct, lots of people click on that heart to show they support you and your efforts even though they may not leave a message. If you click on it, you can see who supports you. 🌈
06 Jun 20 by member: shirfleur 1
|
BTW, there are no dumb questions. 💛
06 Jun 20 by member: shirfleur 1
|
Actually, you need to click on the tiny heart on the left to see who supports you. 😁
06 Jun 20 by member: shirfleur 1
|
Depends a bit of whether you are accessing through the app or the website I think.
06 Jun 20 by member: liv001
|
Thank y'all for your explanation!! I understand now. "Supporting" someone is a way of showing that you read someone's post and you are sending encouragement or a pat on the back. Did I get that right??
06 Jun 20 by member: Nancy Sotile
|
06 Jun 20 by member: liv001
|
Many hands (of support) lighten the burden! #PositiveReimforcement 👍👍
06 Jun 20 by member: sk.17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy Sotile's weight history
|