browneyes6809's Journal, 06 August 2013

walking 5 plus miles a day....keeping steady

Diet Calendar Entries for 06 August 2013:
1142 kcal Fat: 29.02g | Prot: 45.45g | Carb: 171.99g.   Breakfast: General Mills Apple Cinnamon Cheerios, Neilson Dairy Skim Milk, Water, Minute Maid Orange Juice. Lunch: Kraft Smooth Peanut Butter, President's Choice Blue Menu Twice The Fruit Jam, Pepsi Diet Pepsi. Dinner: Subway 12" Oven Roasted Chicken Breast. Snacks/Other: Chocolate Puddings, Kellogg's Special K Pastry Crisps, Bick's Pickled Beets, Pepsi Diet Pepsi. more...
3098 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 4 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes. more...
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