Weigh In record (no journal entry) for 05 August 2013
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221.0 lb
Lost so far: 1.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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868 kcal
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Fat: 32.86g | Prot: 30.54g | Carb: 116.68g.
Breakfast: Kraft Smooth Peanut Butter, President's Choice Blue Menu Twice The Fruit Jam, Equality 100% Whole Wheat Bread, Pepsi Diet Pepsi (Can). Lunch: Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Pepsi Diet Pepsi (Can). Dinner: Grapeseed Vegetable Oil, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Kellogg's Special K Pastry Crisps, Vanilla Puddings. more...
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2924 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 2 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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losing 0.4 lb a week
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