ChristyLA's Journal, 06 August 2013

186.0 lb Lost so far: 30.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 81.29g | Prot: 85.54g | Carb: 137.80g.   Breakfast: Garelick Farms Half & Half, Trader Joe's Raw Whole Cashews, Bananas, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cedar's Classic Original Hommus, Apples, Broccoli, Earth's Pride Organics Baby-Cut Carrots, Cauliflower, Celery, Pickles, Gulden's Spicy Brown Mustard, Fresh Ham, Smucker's Natural Creamy Peanut Butter, Cheddar Cheese. Dinner: Parmesan Cheese (Grated), Hellmann's Creamy Caesar Dressing, Cos or Romaine Lettuce, Chicken Leg (Skin Not Eaten), Sour Cream, Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nectarine, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half. more...

2910 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Housework - 50 minutes, Sleeping - 10 hours, Resting - 3 hours and 10 minutes. more...