400440's Journal, 15 October 2010

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I don't understand why I gained - I'm watching what I eat - and I thought I did enough in the exercise department - but somehow I gained a couple pounds.

Maybe I need to change the way I do things - different execises - more instead of less - and maybe change the way I eat and what I am eating - could it be that my body is sabotaging my weight loss or am i?

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No it could be gaining muscle and burning fat... I once lost two sizes and gained 5lbs on the scale... go by how your clothes feel. Its probably just that you gained muscle. Dont feel bad! :)

15 Oct 10 by member: bye_bye_belly


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400440's Journal, 15 October 2010

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