Weigh In record (no journal entry) for 06 August 2013
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192.3 lb
Lost so far: 8.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1389 kcal
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Fat: 45.93g | Prot: 80.89g | Carb: 146.11g.
Breakfast: Blueberries (Unsweetened, Frozen), Ionix Supreme, Isalean Creamy Vanilla Shake, Cleanse for Life (4 oz). Lunch: BBQ Chopped Chicken Salad (Half). Dinner: Beer, IsaLean Bar - Chocolate Peanut Crunch, Macaroni or Pasta Salad with Cheese. more...
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losing 3.5 lb a week
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ittledoo's weight history
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