Weigh In record (no journal entry) for 05 August 2013
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192.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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739 kcal
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Fat: 17.24g | Prot: 61.31g | Carb: 85.69g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake. Lunch: Pickles, Turkey Sandwich (Medium) no Mayo & Swiss Cheese. more...
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losing 6.3 lb a week
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ittledoo's weight history
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