Weigh In record (no journal entry) for 05 August 2013
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249.6 lb
Lost so far: 5.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1214 kcal
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Fat: 90.09g | Prot: 67.42g | Carb: 37.39g.
Breakfast: Yoder's Pepper Jack Cheese, Boiled Egg, Black Pepper, Morton Sea Salt. Lunch: Salad. Dinner: Jalapeno Peppers, Onions, Garlic, Avocados, Salt, Black Pepper, Tomatoes. Snacks/Other: Dannon All Natural Yogurt - Plain, Almond Milk. more...
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losing 37.8 lb a week
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