Weigh In record (no journal entry) for 05 August 2013
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1427 kcal
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Fat: 60.93g | Prot: 84.66g | Carb: 163.79g.
Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, Crinkle Cut Potato Chips, Chocolate Sandwich Cookies, Submarine Hoagie Roll, Olive Oil, Roasted Potato, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Bananas, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO. more...
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gaining 9.3 lb a week
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