Rig4dive's Journal, 04 June 2020

183.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 68.92g | Prot: 69.30g | Carb: 159.51g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas. Lunch: Smashburger Classic Smashburger (1/2 lb). Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Midnight Beauty Black Seedless Grapes, Boiled Egg. more...

2499 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Fitbit - 23 hours and 48 minutes. more...