CHIABASS's Journal, 05 August 2013

Stopped drinking pop today, 8/05/13!
228.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 August 2013:
658 kcal Fat: 9.15g | Prot: 57.49g | Carb: 88.10g.   Breakfast: Cucumber (Peeled). Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Skinless Chicken Breast, Mixed Vegetables (Frozen). more...
3243 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...
on diet CHIABASS's own diet   losing 0.3 lb a week



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