LBswims's Journal, 05 August 2013

160.9 lb Lost so far: 0.4 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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385 kcal

Fat: 5.39g | Prot: 16.29g | Carb: 71.95g.   Breakfast: Bananas, Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...