| October 2013 |
| Wed 9th: |
940 *
|
45%
|
fat: 34.69g |
| |
protein: 41.97g |
| |
carbs: 121.84g |
|
-
|
-
|
| Mon 7th: |
1826 *
|
87%
|
fat: 79.03g |
| |
protein: 52.92g |
| |
carbs: 228.87g |
|
-
|
-
|
| Wed 2nd: |
1624 *
|
77%
|
fat: 63.40g |
| |
protein: 52.31g |
| |
carbs: 220.78g |
|
-
|
-
|
| Tue 1st: |
1399 *
|
67%
|
fat: 53.29g |
| |
protein: 48.60g |
| |
carbs: 196.73g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
1445 *
|
69%
|
fat: 49.89g |
| |
protein: 68.29g |
| |
carbs: 191.95g |
|
1866*
|
 421
|
| Sun 25th: |
904 *
|
43%
|
fat: 34.54g |
| |
protein: 28.24g |
| |
carbs: 130.02g |
|
1895*
|
991
|
| Thu 15th: |
964 *
|
46%
|
fat: 41.04g |
| |
protein: 22.24g |
| |
carbs: 130.02g |
|
-
|
-
|
| Sat 10th: |
1430 *
|
68%
|
fat: 52.52g |
| |
protein: 47.67g |
| |
carbs: 184.73g |
|
1780*
|
350
|
| Mon 5th: |
385 *
|
18%
|
fat: 5.39g |
| |
protein: 16.29g |
| |
carbs: 71.95g |
|
1954*
|
1569
|
| May 2013 |
| Mon 6th: |
1793 *
|
85%
|
fat: 52.58g |
| |
protein: 104.32g |
| |
carbs: 232.23g |
|
-
|
-
|
| Sun 5th: |
541 *
|
26%
|
fat: 13.10g |
| |
protein: 15.70g |
| |
carbs: 89.60g |
|
-
|
-
|
| Sat 4th: |
750 *
|
36%
|
fat: 10.50g |
| |
protein: 18.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| April 2013 |
| Sat 27th: |
789 *
|
38%
|
fat: 54.38g |
| |
protein: 57.88g |
| |
carbs: 13.92g |
|
-
|
-
|
| Fri 26th: |
918 *
|
44%
|
fat: 36.60g |
| |
protein: 40.08g |
| |
carbs: 111.59g |
|
-
|
-
|
| Thu 25th: |
778 *
|
37%
|
fat: 32.97g |
| |
protein: 54.82g |
| |
carbs: 64.21g |
|
-
|
-
|
| Wed 24th: |
1780 *
|
85%
|
fat: 77.68g |
| |
protein: 64.64g |
| |
carbs: 209.45g |
|
-
|
-
|
| Tue 23rd: |
1290 *
|
61%
|
fat: 37.56g |
| |
protein: 60.31g |
| |
carbs: 183.69g |
|
-
|
-
|
| Mon 22nd: |
1505 *
|
72%
|
fat: 48.14g |
| |
protein: 74.89g |
| |
carbs: 192.88g |
|
-
|
-
|
| Sun 21st: |
1296 *
|
62%
|
fat: 51.32g |
| |
protein: 85.36g |
| |
carbs: 119.41g |
|
-
|
-
|
| Sat 20th: |
1441 *
|
69%
|
fat: 61.55g |
| |
protein: 51.49g |
| |
carbs: 173.48g |
|
-
|
-
|
