Weigh In record (no journal entry) for 05 August 2013
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1654 kcal
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Fat: 81.61g | Prot: 53.46g | Carb: 172.62g.
Breakfast: Oscar Mayer Center Cut Bacon Original, International Delight Chocolate Caramel Coffee Creamer, Hammer Nutrition Whey Chocolate, Sugar. Lunch: Sugar, French Vanilla Ice Creams (Soft Serve), Dickey's Barbecue Pork Butt, Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Barbecue Sauce. Dinner: Jell-O Chocolate Pudding Sugar & Fat Free, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salsa, Betty Crocker Scalloped Potatoes, Butter, Carrots, Baked or Broiled Cod, Reese Hot Pepper Jelly. Snacks/Other: Almond Milk, Wal-Mart Donut Holes, Saltine Crackers. more...
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gaining 2.3 lb a week
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