Weigh In record (no journal entry) for 03 June 2020
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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3080 kcal
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Fat: 129.89g | Prot: 58.69g | Carb: 432.35g.
Breakfast: Califia Nitro Latte with Oatmilk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Post Great Grains Cranberry Almond Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Bananas. Lunch: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Dinner: Church's Chicken Original Breast, Premier Bakers Gourmet Hamburger Buns, French's Classic Yellow Mustard, Bob Evans Dill Pickle Slices, Denny's Sliced Tomatoes (3 Slices), KFC Honey Sauce (Packet), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Coleslaw. Snacks/Other: Magnum Almond Ice Cream Bar, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies (Package), Fresh & Easy Orange Juice with Calcium. more...
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gaining 3.5 lb a week
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