|
Sat 2.01 Mon 3.0 Tue 3.0 wed 1.02 Thur 3.0
48.21-2.01-3-3-1.02-3= 36.81 miles to go!
|
180.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
2186 kcal
|
Fat: 87.91g | Prot: 104.04g | Carb: 246.64g.
Breakfast: Light Vanilla Soy Milk, Marshmallow Treasures. Lunch: Deli Thin Sliced Provolone Cheese, Deli Select Oven Roasted Turkey Breast, Mayonnaise with Extra Virgin Olive Oil. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Ground Turkey (Cooked) , Cheddar Cheese . Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Trop50 Juice (50% Less Sugar, Some Pulp), Light Chocolate Soy Milk, Bliss Dark Chocolate. more...
|
|
2747 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Eliptical 3 miles - 36 minutes, Desk Work - 4 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zed2800's weight history
|