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Wed 2.56 Thur 2.5 Fri 2.66
55.93-2.56-2.5-2.66=48.21miles to go!
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2314 kcal
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Fat: 66.62g | Prot: 94.50g | Carb: 268.30g.
Breakfast: Special K Chocolatey Delight Cereal, Light Vanilla Soy Milk. Lunch: Mayonnaise with Extra Virgin Olive Oil, Lite Wheat Hamburger Bun, Mild Cheddar Cheese Sliced, Deli Select Ultra Thin Honey Ham. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Corona Extra. more...
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2882 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Eliptical 2.66 - 30 minutes, Desk Work - 4 hours, Standing - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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