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Yesterday was a big workout day. I imagine most of the weight lost is water weight and I expect to gain 1-2 pounds back, who knows. Anyway, I feel great so far on this eat health diet!
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203.4 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2010:
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2055 kcal
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Fat: 75.38g | Prot: 160.84g | Carb: 195.80g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: apple, Ranch Salad Dressing (Fat Free), Classic Salad Mix, Colby Cheese, Deli Sliced Ham, White Bread, miracle whip. Dinner: shredded cheese, tortilla old el paso, boneless skinless chicken breast. Snacks/Other: light sour cream. more...
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3584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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