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I'm suffering with some knee problems so running has been a far cry. I'm slowly healing, but I'm ready to jump start everything by being more active just in time for winter. HAH
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206.0 lb
Lost so far: 0.7 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2010:
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1752 kcal
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Fat: 50.36g | Prot: 78.74g | Carb: 246.58g.
Breakfast: milk, cereal, Apples, Bananas. Lunch: sticky rice, broccoli, apple, miracle whip, White Bread, boneless skinless chicken breast. Dinner: Jalapeno Potato Chips, #16 Club Lulu. more...
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3445 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 8 hours, Soccer - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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