Rig4dive's Journal, 02 June 2020

184.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 26.84g | Prot: 77.45g | Carb: 179.61g.   Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Pork Loin (Tenderloin), O Organics Organic Tomato Basil Pasta Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Midnight Beauty Black Seedless Grapes, Chobani Strawberry on The Bottom. more...

2188 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...