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A very big day for me. I hit my intermediate goal. My first goal was to get under 300lbs. My next was to get to the lowest weight I have been in this century :)
I have one goal left and I am questioning whether or not I can do it. I've never put this out there as a goal, but I'd like to 250lb which would put me in the 100lb weight loss club.
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279.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1323 kcal
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Fat: 39.61g | Prot: 80.69g | Carb: 180.62g.
Breakfast: General Mills Rice Chex Cereal, Great Value Milk Vitamin D. Dinner: Yellow Mustard, Onions, Mezzetta Imported Golden Greek Peperoncini, Lettuce, Cabot CABOT N/F COTT CHSE 130, Hidden Valley Light Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Martin's POTATO LONG ROLL 15Z, Oscar Mayer 98% Fat Free Wieners, Giant Eagle Fat Free Sharp Cheddar Cheese Singles, marzetti T. MARZETTI CROU. more...
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4717 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 30 minutes. more...
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losing 2.0 lb a week
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 Comments
congrats! that is quite an achievement, and i hope you keep the faith, you are doing awesome and are very inspirational!
02 Aug 13 by member: dedesue66
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Thank you dedsue66. I'm going to enjoy this for a bit and reset my goal next week.
02 Aug 13 by member: Chicago Mike
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that is what i would do too! savor this victory!
02 Aug 13 by member: dedesue66
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That is amazing! Keep it up you can do it. My daughter was almost 300 lbs when she started in April and is now down around 250 and that is a real improvement. We kept trying to get her to lose some weight, but she was stubborn and even told her brother to KMA and all he did was suggest that she should not eat so much pasta and bread. He was just trying to be helpful.After that we all left her alone about her weight. She finally made up her own mind to do it and has been successful so far. She is at this site, I hope she reads your post. Congratulations you deserve it.
02 Aug 13 by member: diehard3
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Woohoo! I am so proud of you big bro! You are my inspiration!
02 Aug 13 by member: Kathie1963
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BTW, you can totally bust that new goal!
02 Aug 13 by member: Kathie1963
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