Weigh In record (no journal entry) for 01 June 2020
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323.0 lb
Lost so far: 24.8 lb.
Still to go: 163.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2020:
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1536 kcal
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Fat: 54.28g | Prot: 75.07g | Carb: 189.98g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Tuna Salad. Dinner: Cooked Peas and Potatoes (Fat Not Added in Cooking), Cornbread (Home Recipe), Meat Loaf. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Banana, Green Peas. more...
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5028 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 12 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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gaining 9.8 lb a week
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