JenChuks's Journal, 13 October 2010

154.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 35.09g | Prot: 45.91g | Carb: 184.34g.   Breakfast: Fresh Fruit Cup, Red Delicious Apples. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Ramen Noodles. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Apples, Crunchy Cheetos. more...

1958 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...