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Four pounds in one week! WOO WOO! Only six more pounds to go!
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1072 kcal
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Fat: 41.93g | Prot: 74.60g | Carb: 100.23g.
Breakfast: Fruit & Grain Cereal Bars. Lunch: Onion, caesar dressing, feta cheese, Tomato, Lettuce, deli flat, chicken ground patties. Dinner: Onion, Lettuce, Tomato, caesar dressing, feta cheese. Snacks/Other: Flour, Lite Syrup, sugar, Baking Sodas, banana, Vanilla extract, salt, egg (large). more...
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1788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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