Weigh In record (no journal entry) for 13 October 2010
|
138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 October 2010:
|
1093 kcal
|
Fat: 27.65g | Prot: 50.04g | Carb: 175.44g.
Breakfast: broccoli, brown rice, popcorn 100, water, hearty. Lunch: colby cheese. Dinner: soy milk. Snacks/Other: boca burger, v8, water. more...
|
|
2143 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginav4462's weight history
|